I Tried Eating Raw Garlic Daily—These Were the Results

Garlic. It’s strong, it’s smelly, and it’s surprisingly powerful. For years, I heard about the incredible health benefits of raw garlic—from boosting immunity to lowering blood pressure. But I never dared to eat it raw… until I finally gave it a try. For two weeks straight, I ate 2–3 cloves of fresh, raw garlic every day—and what I experienced might surprise you.

In this post, I’ll share exactly what happened, how I felt, the benefits (and some drawbacks), and tips for anyone thinking about trying raw garlic as part of their daily health routine.

Why Raw Garlic?

Raw garlic is rich in allicin, a compound known for its anti-inflammatory, antibacterial, antiviral, and antifungal properties. Cooking garlic often destroys allicin, which is why many health enthusiasts recommend eating it raw.

Some claimed benefits of raw garlic include:

• Strengthened immune system

• Reduced blood pressure

• Lower cholesterol

• Better digestion

• Antioxidant protection

• Natural detox support

(Sources: Healthline, WebMD)

Week 1: Adjusting to the Taste

Let’s be real—eating raw garlic is intense.

I started with one small clove in the morning on an empty stomach. I chewed it quickly and chased it with water. The initial days came with:

• A strong burning sensation in my mouth and throat

• Garlic breath that seemed to last all day

• A bit of stomach discomfort

But I noticed one thing: I didn’t feel sluggish during my usual mid-morning dip. My energy levels were surprisingly steady.

Week 2: The Real Benefits Begin

By week two, I upped my intake to 2–3 small cloves a day (crushed and left to sit for 10 minutes before eating). Here’s what changed:

✅ Clearer Sinuses

My mild seasonal allergies eased up. Less nasal congestion and easier breathing.

✅ Improved Digestion

My bloating and gas issues decreased noticeably. Garlic has natural prebiotics that promote healthy gut flora.

✅ Boosted Energy

I felt mentally sharper and more awake during the afternoons, without needing caffeine.

✅ Stronger Immune Response

While people around me were catching colds, I stayed surprisingly healthy.

Any Side Effects?

Yes, and you should know about them:

• Bad breath: It’s unavoidable. Brushing, mouthwash, and parsley help a little.

• Body odor: Slight garlic scent through sweat—more noticeable if I didn’t shower promptly.

• Heartburn: Rare, but happened when I didn’t eat it with water or food.

• Stomach sensitivity: Especially if taken on an empty stomach.

If you have acid reflux, ulcers, or are on blood-thinners, consult a doctor before trying raw garlic daily.

Tips for Eating Raw Garlic Safely

If you're planning to try this, here are some helpful tips:

1. Crush the garlic first. Let it sit for 10 minutes to activate allicin.

2. Start small. Begin with ½ clove and work your way up.

3. Eat it with food. Combine with honey, yogurt, or spread on toast to reduce the burn.

4. Drink water after. It helps reduce odor and discomfort.

5. Use fresh garlic only. Avoid pre-minced jars or garlic powder for this challenge.

Final Thoughts: Is It Worth It?

Absolutely—for me, at least. Eating raw garlic daily wasn’t easy, but the health benefits were noticeable. I felt more energized, less bloated, clearer-headed, and possibly more resistant to seasonal bugs.

That said, it’s not for everyone. The taste and side effects might be too intense, and people with certain conditions should avoid it or speak with a doctor first.

Incorporating raw garlic into my daily routine was a small change with noticeable results. While not a miracle cure, it’s a powerful natural food that offers a lot for your body—especially if you're on a mission to live a healthier, more resilient life.

🙏 Thanks for reading!
If you found this helpful, please like, share, or comment below—and let me know if you’ve ever tried eating raw garlic! I’d love to hear your story.

Read more: Simple Strategies to Lose Weight the Right Way