✅ Health Check Quiz

Take this fun 10-question quiz to find out how healthy you are for your age. Quick and easy self-check to boost your physical and mental wellness with practical tips for a healthier lifestyle.

✅ 10-Question Quiz: Are You Still Healthy for Your Age?

Tick the boxes below and click "Check My Health Score" to find out how well you're doing! Each "Yes" gives you 1 point. Let's go!

1. 🥗 I eat at least 3 servings of vegetables or fruits every day.
2. 🚶‍♂️ I engage in physical activity (like walking) at least 30 minutes most days.
3. 💧 I drink enough water daily (at least 6-8 glasses).
4. 🛌 I sleep at least 7 hours most nights.
5. 😊 I feel positive and emotionally balanced most of the time.
6. 🦷 I take care of my dental hygiene regularly.
7. 💉 I have regular health check-ups at least once a year.
8. 📱 I limit screen time and take digital breaks.
9. 🚭 I avoid smoking and excessive alcohol.
10. 🧠 I keep my mind active with reading, learning, or hobbies.

👉 Share your score in the comments and inspire others to live well! 💚

🌱 Read more wellness tips here