🐟 I Do These Things, and Then I Lost 13 kg in 9 Months – My Simple, Healthy Weight Loss Journey
Have you ever wondered how some people manage to lose weight without crazy diets or intense workout plans? Honestly, that always felt strange to me. I didn’t want to follow any strict diet at all. In fact, my real goal was simply to cleanse my body from the inside out and stay far away from the risk of illness. So, I decided to change my daily food routine—choosing simple, wholesome ingredients from the supermarket that fit the idea of eating green and clean . 🥣 What are these changes? You’re about to see my simple approach in the lines below. I didn’t expect much at first, but by making just a few small, sustainable changes to my eating habits, I naturally lost 13 kilograms in just 9 months. This isn’t about starving yourself or following unrealistic trends. It’s about making healthier choices that your body will love . Today, I’m sharing exactly what I did, step by step. ✅ 1. I Chose Fish and Chicken Instead of Beef, Pork, and Fatty Meats One of the easiest changes was switc...
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